monday 7.22.2012

*One of the most erotic photos I've ever seen. So proud of you girls! This thing needs to go viral. Just let me recap the awesomeness in contained to the right...

1. Two (not unattractive) fit girls arm wrestling.

2. Chris Lee looking really excited.

3. "Stag" neon sign.

4. Andrew looking...surprised?

5. Kelley initiating the countdown.

6. Money being thrown down on the table!

I just can't express how much I love it.


Yeah, I'm too lazy to post an actual photo or change the name of this link. But, CLICK BELOW TO SEE HOW YOU CAN IMPROVE YOUR JERK IN 30 MINUTES! The folks at LBEB spat out another sweet article.
http://www.liftbigeatbig.com/2012/07/improving-your-jerk-in-30-minutes-or.html?spref=fb&m=1

1. power snatch: 5x3@70%
   *:60 rests
2. a) jerk: 4x3@73%
   b) clean pull: 3x3@88%
   *:90 rests
3. back squat:
   8@65%
   6@75%
   4@85%
   4@90%
4. 3RFT:
   8 alternating split snatches, 115/85lbs
   7/5 bar muscle ups
   400m run