- 2 position snatch (floor, thigh):
2x1@75%
2x1@80% - snatch pull:
5x5@96% - snatch push press:
5x578% - back squat:
10@60%
10@65%
8@70%
8@75% - 10-9-8-7-6-5-4-3-2-1 reps for time:
power clean, ~65% 1RM pwr cln. If that equals less than 135/95, do 135/95.
burpees
Thursday, July 12, 2012
friday 7.13.2012
Who's in for a Sunday session this week? I'll plan on being there at 10-10:30 depending on the response I get. We'll blast out a quick 1-2 hour session and call it a day.
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I can't do this weekend, but really enjoyed last Sunday - very beneficial. I'd love to see Sunday sessions continue.
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