7.14.2012

1. snatch:
   2@75%
   1@80%
   1@83%
   1@85%
   1@83%
   1@80%
   
2. clean & jerk:
   same scheme as above.
   
3. RDL:
   4x8@58% of 1RM back squat
   
4. couplet for time:
   wall ball: 50-40-30-20-10
   t2b: 25-20-15-10-5