wednesday 5.30.2012

1. snatch pull:
   3x2@90%
   
2. power snatch:
   3@55%
   2@80%
   3x1@82%
   
3. a) 4x8 box jump-overs for height
   b) 4x12 reverse hyper
   
4. 15 deadlifts, 315/205
   50 double unders
   12 deadlifts
   100 double unders
   9 deadlifts
   150 double unders