friday 6.1.2012

1. Back squat:
   5@60%
   5@65%
   2x5@70%
   
2. front squat:
   5@60%
   5@70%
   5@75%
   5@80%
   
3. "fight gone bad"
   3 rounds:
   wall ball, 20/14
   SDHP, 75/50
   box jump, 20
   push press, 75/50
   row for calories
   1:00 rest
   
   *with a continuously running clock, complete max reps at each station, blah blah blah...