wednesday 5.2.2012

1. a) Deadlifts:
   4@82%
   4@85%
   3@88%
   3@90%
   
   b) weighted pistols:
   4x10 (5 ea. leg)
   
2. "Diane"
   21-15-9 reps
   Deadlift, 255/170 (axle bar)
   HSPU, defecit (use 45# plates and abmat)
   
3. 6 RFT:
   15 wall ball 20/14
   15 T2B