tuesday 5.1.2012

*Feel like using a keg today? Ask me how!

1. Back Squat:
   5@70%
   5@80%
   2@85%
   3@90%
   1@100%
   *rest 2:00 between sets
   
2. a) 3 position clean:
   2x1@75%
   2x1@80%
   b) push jerk + split jerk
   2x1@80%
   2x1@85%
   *Rest :90 between supersets
   
3. *If you're doing the above work during 4:30-5:30, you can do the following during 5:30's skill/strength session...
   
   4 Rounds:
   1:00 max muscle ups (or C2B pull-ups)
   1:00 rest
   (go for total reps completed)
   
4. for time:
   800m run
   30 clean & jerk, 135/95 (axle bar)
   800m run