I can't post any photos from this fucking iPad, so I apologize. Check out the Facebook page for a photo or two if you're interested. Gambit was represented pretty well this weekend though. Kelley brought home a strong 5th place finish and Jake made 10th with a bad ass finish on the WOD 6. Nice job guys. Although keep in mind, Kelley has been doing saiyantrainer, and jake had been doing outlaw. Hmmm...
1. Power snatch+ohs:
3+3@55% (of snatch or pwr snatch, depending on your numbers)
2+2@65%
1+3@80%
3x1+2@82%
2. Clean & jerk. 2 rounds:
1@80%
1@85%
1@95%
3. Before or after class WOD:
"Adam brown"
24 deadlifts, 295/195
24 box jumps, 24/20
24 wall ball, 20/14
24 bench press, 195/125
24 box jumps, 24/20
24 wall ball, 24/20
24 cleans, 145/95
4. class WOD:
Row, 3x750m rest 3:00
*hold splits within 5-10 seconds
OR
Run, 3x800m rest 3:00
*hold splits within 5-10 seconds
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