Make sure you guys tune in to regionals. This thing is going to be epic!
Sorry the format here will suck ass. Updating from my phone due to the lack of serviceable wifi.
1. Back squat (dynamic resistance):
5@80%
3x5@75%
2. Hang squat clean:
4x5@~65%1RM FS
3. Push press:
5-4-3-2-1 AHAP
4. "JT"
21-15-9 reps
HSPU
Dip
Push-up
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