wednesday 4.11.2012

Got any feedback? How is everyone doing with the programming so far? Is anyone reading this damn thing? Shoot me an email or leave a comment on this post if you have any questions on this stuff. I know I'm not real available when you guys are doing this stuff in the gym, so hit me up here so I can help.

e: Andrew@CrossFitGambit.com

1. Deadlift:
   1 @ 90%
   1 @ 92%
   1 @ 94%
   1+ @ 95%
2. Turkish Get-Up:
   4x6 as heavy as possible
3. AMRAP 5:00
   8 SDHP, 135/95lbs
   100' bear crawl
   rest 1:00
   AMRAP 4:00
   6 box jumps, 34/28"
   6 KB snatch right, 53/35lbs
   6 KB snatch left, 53/35lbs