Wednesday, April 11, 2012

thursday 4.12.2012

REST DAY

If you make it into the gym, or feel like being active...

  1. Warm up, then mobilize yo'self! Foam roll, lacrosse ball, whatever. Spend a solid 20 minutes loosening up.
  2. 3k row or 2 mile run. Nice easy pace. 
Posted by at 9:31 PM

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