saturday 4.7.2012

1. Snatch Shrug:
   5x5 @ 120%
   
2. Snatch:
   2 @ 75%
   2 @ 80%
   2x1 @ 85%
   3x1 @ 90%
   
3. Clean & Jerk:
   2 @ 75%
   2 @ 80%
   2x1 @ 85%
   3x1 @ 90%
   
4. AMRAP 12:00
   2k row
   max reps deadlift, 275/185lbs