saturday 4.28.2012

1. Snatch Shrug:
   4x5@125%
   
2. Snatch:
   30 DU before each rep
   4x1@75%
   1@80%
   1@85%
   1@90%
   2x1@95%
   *Allow no more than :60 rest between sets
   
3. Clean & Jerk:
   2x80%
   2@85%
   1@90%
   2x1@95%
   
4. for time:
   50 back squats, 135/95
   30 shoulder to overhead, 135/95
   40 pull-ups
   
   50 front squats, 95/65
   30 s2oh, 95/65
   40 pull-ups
   
   50 OHS, 65/45
   30 s2oh, 65/45
   40 pull-ups
   
   *20:00 time cap