friday 4.26.2012

1. BS:
   4@75%
   3x4@80%
   
2. 3 position clean:
   2x1@75%
   3x1@80%
   
3. a) reverse hyper:
   4x10 ~50% 1RM BS
   b) 4x8 climb board pull-ups
   
4. AMRAP 3:00
   T2B
   AMRAP 3:00
   burpees
   *no rest between AMRAPs
   
5. 3 RFT:
   12 DB/KB thrusters, 50/35
   4 rope climbs
   24 KBS, 53/35
   24 push-ups