Friday, March 9, 2012

saturday 3.10.2012

1) Back Squat:
    5@ 60%
    5@ 65%
    5@ 70%
    5@ 70%

2) Open WOD 12.3
    18 min AMRAP:
    15 box jumps, 24/20"
    12 push press, 115/75lbs
    9 toes to bar
Posted by at 10:23 PM

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