monday, 3.12.2012

Pay special attention to that first pull on the snatch! Legs straighten first, before the hips drive open.

1. take 3 attempts (yes, ONLY 3) to establish a 1RM snatch, then clean & jerk.
   *take as long as you need to warm-up, but stick to 3 sets of 1 for your 1RM
   
   
2. 40 wall ball, 20/14#
   30 pull ups
   20 hspu
   30 wall ball
   20 pull ups
   10 hspu
   20 wall ball
   10 pull ups
   5 hspu