- Back Squat: 5@65%, 5@70%, 5@75%
- 12.4
AMRAP 12:
150 wall ball shots
90 double unders
30 muscle ups
* Not a whole lot to say about this one other than open up on wall balls with a fairly big set. 40-60 reps ought to do it. Then just spread them out with sets of 20 or so. Hopefully this will help a few of us move up!
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