1. 2 position clean (floor, just above knee):
5x1@70%
2. Snatch deadlift:
4x3@95%
3. Front squat:
5@70%
4@80%
3@85%
3@90%
4. 6 rounds, every 2:00:
6 db thruster R, 50/35
6 db thruster L
5 axle hang power clean, 135/95
Bonus round
5. 5 rounds:
15 KBS, 53/35
30m sled backpedal, 90/45
30m sled sprint, 90/45
Rest 3:00 between rounds
No comments:
Post a Comment