tuesay 4.17.2012

Yeah...this is late. What of it?

1. BS:
   8@65%
   6@75%
   4@85%
   4@90%
   
2. 1 squat clean + 2 FS:
   2x1@80% (shoot for 80% of 1RM front squat)
   2x1@85%
   1@90%
   
3. 1 push jerk + 1 jerk:
   2x2@80%
   3x2@85%
   
4. AMRAP 10:00
   2 clean & jerk, 185/125
   2 rope climbs
   
5. 5RFT:
   5 OHS, 135/95
   10 pistols
   15 C2B pull-ups