saturday 4.14.2012

Sorry I totally forgot to update this sucker this morning. My bad. Here's the work from today in case anyone needs to make it up this week. Monday's will be soon to follow...

1. Snatch High-Pull (to chest/clavicle. stay on your heels):
   4x5 @ 105% 1RM snatch
   
2. Snatch:
   2@75%
   2x1@85%
   2x1@90%
   
3. Clean & Jerk:
   2@75%
   2x1@85%
   2x1@90%
   
4. Take 10:00 to establish a 1RM hang power clean.
   
5. After 10-12 min rest...
   For time:
   750m row
   30 HSPU
   750m row