wednesday 3.28.2012

* There any rope left on that rope?

1. 3 Position squat clean:
   2x1 @ 75%
   3x1 @ 80%
   
2. Deadlift:
   5 @ 70%
   5 @ 73%
   4 @ 78%
   4 @ 80%
   
3. AMRAP 10:00
   7 deadlifts, 225lbs
   10 pistol squats (5 ea. side)
   30 double unders