Saturday, March 24, 2012

saturday 3.24.2012

1) Deficit Deadlift: 6x55%, 6x60%, 6x63%, 6x65%
*stand on 25lb bumper plates to create defecit. 


2a) Swiss ball hamstring curl, 3x20
2b) 3x6 turkish get-up

3) Open WOD 12.5
Posted by at 9:05 AM

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